Many health problems are associated with growing older, including arthritis, one of the most common diseases in the United States. Osteoarthritis is a common offshoot of arthritis, in which cartilage breaks down, exposing bones in knees, elbows, and other joints, causing bones to rub against each other. Discomfort, pain, and loss of mobility are three of the most common symptoms incurred when dealing with OA, short for osteoarthritis.
Although it’s impossible to get rid of OA, it’s entirely possible to reduce the negative symptoms of the disease. Follow these tips to stay on top of your OA:
People with osteoarthritis can quit smoking to feel better, as it breaks down cartilage even faster than OA itself. Avoiding making the same movements with troubled arms and legs, as doing so can make OA pain worse than it already is. Watch this video on Youtube.
Getting exercise on a regular basis, both every day and around every thirty minutes, is important. You don’t have to exercise for very long twice an hour, just enough to get your blood pumping. Also, when exercising each day, make sure it’s low impact. Such exercises include walking and swimming, two of the most popular low-impact activities. You should also adjust positions when sitting or otherwise not exercising.
The Osteo Relief Institute is one of the first places people with osteoarthritis turn to seek treatment. There are locations throughout the United States, ranging from Arizona to New Jersey, allowing everyone to have at least one location belonging to the Osteo Relief Institute nearby. Visit crunchbase.com to know more about Osteo Relief Institute.
Elbow, shoulder, hip, and knee joint injections are taken by most people at the Osteo Relief Institute. All treatments, including these injections, are approved by the FDA, just as any other practice of medicine in the USA.
The Osteo Relief Institute has been around since the summer months of 2012, being founded in New Jersey by a group of physicians.
Each installment of the Osteo Relief Institute is backed by a group of physicians hailing from various backgrounds, helping people best overcome their bone and joint problems. All of Osteo Relief Institute’s doctors are board certified and have all necessary licensure.